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muscle rub

It happens to everyone! You over do it working out and end up with stiff sore muscles, that make it hard to continue your workout routine.

Over-the-counter creams are pricey, but did you know you probably have all the ingredients you need at home, to make a safe and very effective sore muscle cream?

Just 4 simple ingredients, that when combined will make a warming rub that works for a huge variety of aches and pains.

Check it out here…

How To Use Simple Ingredients To Make A Muscle Rub

Image credit:cpapacuri