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sleep mom and baby


Infant sleep training methods, “controlled comforting” and “camping out,” improve infant sleep and reduce maternal depression, Australian researchers say.

The study, “Five-Year Follow-up of Harms and Benefits of Behavioral Infant Sleep Intervention: Randomized Trial,” tracked 225 children from infancy through age 6 to determine if a behavioral sleep program had long-lasting effects on children’s mental health, stress levels, the child-parent relationship, or maternal mental health.

Here is the link…

 Infant Sleep Training Methods Effective for Baby and Mom

Image: Arijit Saha