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The idea is simple: eat normally on day one and then fast on the next day. This cycle is repeated over and over when you are on this intermittent fasting method made popular by James Johnson.
Aside from curbing away those bulges, it is believed that lowering our intake of calories throughout our lifetime will also result to longevity. But with all things that are too good to be true, there are also downsides to the alternate day fasting diet. Some critics believe that it’s not healthy to subject our body with fluctuating caloric intakes while there are studies that prove it is actually beneficial.
So if you’re curious if this diet may work out for you, check out: