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Brown riceImage: Rob and Dani

When trying to lose weight, it is important to understand how choosing the right kinds of foods can help in achieving success with your diet. For a healthy and safe weight loss regimen, opting for carbohydrates with low (GI) glycemic index is highly recommended because it will not spike sugar levels. Examples of food with high GI include white rice, cakes, white breads, doughnuts and other sugar laden foods.

Of course, food that does not increase sugar levels rapidly will be digested more easily compared to sugar laden carbs. This might seem a moot point, but when your metabolism is fast, you can lose weight quickly too. It pays therefore to pick food choices wisely including:

Six Healthy Carbs