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Let’s be honest: Weight loss is often the main motivation for many people on pretty much any diet or fitness plan.
And, for the most part, that’s fine.
After all, trying to hit a target weight can be extremely motivating.
On the other hand, being overly concerned with the number on the scale has also led many exercisers to get frustrated and quit.
But, before you give up, you need to read this article!
Here is the link…