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CrossfitImage: Xavier Rondón Medina via Flickr

The crossfit dietary prescription can be confusing but to put it plainly, all you need to follow is a predominant green diet with little starch and no sugar. Stay within the perimeter of the grocery store so that you will pick food ingredients that are natural. Avoid getting into the aisles because food with long shelf life means they are processed.

Learn more about recommended diets to make cross fit training highly effective.

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