Cardio & Strength Training Moves: The Eight-Week (and Beyond) Plan

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These are the exercises that raise your heart rate and improve lung capacity
and endurance. The choices are virtually limitless.

But here are a few to get you started.

Click the link to see……..

Cardio & Strength Training Moves

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Sweet BBQ Shredded Chicken Sandwiches

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Looking for something a little different to make?  How about this?
Brown sugar and honey make this BBQ sandwich naturally sweet, but a layer of creamy, tangy coleslaw gives it the perfect kick!

Mix it up and try out the super recipe!

Here is the recipe……

Sweet BBQ Shredded Chicken Sandwiches

Image:SmartBalance.com

2 Ingredient Soft Serve “Ice Cream”

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Just two ingredients are all you need to make this fresh take on soft serve.
But if you want to layer on the toppings, don’t worry—we won’t tell!

So, go on! Enjoy a this healthy take on an all time Favorite!

Here is the recipe…….

2 Ingredient Soft Serve “Ice Cream” 

Image: SmartBalance.com

The Eight-Week (and Beyond) Plan

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Sometimes, the hardest thing to do is just to get started.
So, here is a plan you can dive right into, no matter what your current level.

With this plan and a little dedication, you will be on your way, to a whole
New You!

Here is the link….

The Eight-Week (and Beyond) Plan

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Daily Motivation 74

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da mo 97 Daily motivation (25 photos)

Looking for some daily motivation, then this is the place to come to.

If you ever need to get some inspiration, motivation or some get up and go then come here to get it.

Time to get going and kick some goals everyone, you can do it

Here is the link for your motivation today….

Daily Motivation Here

Image Credit: Daily Motivation For You: theBERRY