Eating to Recover: How and What to Eat Post Workout

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I just came across a really good explanation on how important it is to have proper food after your workout.

A lot of people really underestimate the importance of this as your body is at the height of needing nutrition more than ever so give it the best it can get.

This site has tons of other great ideas that you really should check out so check it out now.

Here’s the link to what is best for you…

Eating to Recover: How and What to Eat Post Workout

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Snickers Layered Brownies

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 I have just come across the most beautiful decadent chocolaty dish for you all. This is a very special recipe and one that people will definitely love and find it hard to stop eating.

I can just imagine lots of people having this while watching a movie late at night and that’s what it’s for right!

This site has tons of other great recipes you should definitely check out. Happy baking!

Here’s the link to the recipe…

Snickers Layered Brownie

Image Credit: Snickers Layered Brownies by Snickers Layered Brownie


HRF – Health Recipes Fitness, Nearly 4 Years Young and Getting Stronger Than Ever!

hrf, health recipes fitness

Back on May 31st 2013 I did my first post on Health Recipes Fitness HRF, and this little baby was born and this was it here: Live A Healthier And Happier Life With These Fitness Hints.

Little did I know that I would be still going. Now look at it. I love to post info about health, recipes and fitness, and as you may see I’m not trying to make a living from the website as I only have Google ads. I truly want to pass on good information to people and hope they get honest genuine tips and tricks. What I’ve decided to do is bring out my new book soon on how YOU, ME, ANYONE can get on the path to fitness and good health, and that it can be an enjoyable experience. I’ll be doing a post here shortly once it’s done and I’ll put an optin box on the right so you can get it for FREE for all my visitors and on my Facebook page for all my followers.

It’s a good honest process on how it can be done, you could even give it to those that think that exercise and fitness and having a happier life through fitness and a healthier lifestyle can’t be done. It might just change their opinion once they read it. Hope you like it and Happy Birthday HRF…well soon to be anyway 🙂 Love your comments and be sure to like my HRF Facebook Page.

Here’s our links…


Daily Motivation 6

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daily motivation 178 Daily motivation (22 photos)


Looking for some daily motivation, then this is the place to come to.

If you ever need to get some inspiration, motivation or some get up and go then come here to get it.

Time to get going and kick some goals everyone, you can do it

Here is the link for your motivation today….

Daily Motivation Here

Image Credit: Daily Motivation For You: theBERRY

How To Reach Your Maximum Potential

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Have you been looking around for a way to reach your maximum potential, if so we have it.

It all comes down to training and being passionate about what you do.

The experts agree that it comes down to preparation and training. You have to go all the way, otherwise you cannot reach your full potential.

Find out how you can here…

How To Reach Your Maximum Potential

Image Credit: Reach Your Maximum by Mens Fitness