Daily Motivation 84

Make sure to follow us on facebook so you don’t miss our latest updates!

a da mo 18 Daily motivation (25 photos)

Looking for some daily motivation, then this is the place to come to.

If you ever need to get some inspiration, motivation or some get up and go then come here to get it.

Time to get going and kick some goals everyone, you can do it

Here is the link for your motivation today….

Daily Motivation Here

Image Credit: Daily Motivation For You: theBERRY

Q: Is coffee good or bad for heart health? It seems like I’ve heard both.

Make sure to follow us on facebook so you don’t miss our latest updates!

article_coffee_good_bad

The phrase “use moderation” may ring a bell, but that’s only because it’s so true.

Coffee is no exception. The general medical consensus is, for most people, one to two cups a day is just fine.

Fine out the answer to the question and the whys behind it!

Here is the link….

Is coffee good or bad for heart health?

Image: SmartBalance.com

Honey Pork Tenderloin Kabobs

Make sure to follow us on facebook so you don’t miss our latest updates!

honey_pork_tenderloin_kabobs_hr

Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4 –

Cook to 145 F with 3 minute rest Time

Ingredients
1/2 cup bourbon, * OR 2 tablespoons cider vinegar
1/2 cup honey
1/2 cup mustard
1 teaspoon dried tarragon
3-4 sweet potatoes, cut into 24 one-inch cubes
1 1/2 pounds pork tenderloin, cut into 24 one-inch cubes
4 medium ripe peaches, unpeeled, pitted and quartered
4 green bell peppers, each cut into 8 two-inch pieces
8 yellow onion, each cut into 4 two-inch pieces
olive oil, for grilling

– Cooking Directions

Mix first four ingredients in a bowl; stir well and set glaze aside. Steam or boil sweet potatoes until crisp-tender. Thread 3 sweet potato cubes, 3 pork cubes, 2 peach quarters, 4 green pepper pieces and 4 onion pieces alternately onto each of eight 10-inch skewers. Brush kabobs with honey glaze mixture. Lightly oil grill. Grill over medium-hot coals 5 minutes on each side or until thoroughly heated, basting occasionally with glaze.

Serves 4

* Bourbon is optional, can substitute 2 tablespoons cider vinegar

Give your grill a new thrill with these spiked kabobs. Serve with favorite potato salad, grilled corn on the cob and cold melon for dessert.

Nutrition Information
Calories: 640 calories
Protein: 42 grams
Fat: 12 grams
Sodium: 290 milligrams
Cholesterol: 110 milligrams
Saturated Fat: 3 grams
Carbohydrates: 77 grams

Recipe and photo courtesy of National Pork Board

Daily Motivation 83

Make sure to follow us on facebook so you don’t miss our latest updates!

da mo 010 Daily motivation (25 photos)

Looking for some daily motivation, then this is the place to come to.

If you ever need to get some inspiration, motivation or some get up and go then come here to get it.

Time to get going and kick some goals everyone, you can do it

Here is the link for your motivation today….

Daily Motivation Here

Image Credit: Daily Motivation For You: theBERRY

Get Intense: Make the Most of Your Workouts

Make sure to follow us on facebook so you don’t miss our latest updates!

electrosmog

Exercise intensity is a reflection of how hard your heart, lungs and muscles are working. It’s also about how hard you perceive the exercise to be.

The more intense your workouts are, the better conditioned your heart, lungs and muscles become. If you’re not used to breaking a sweat and getting a little out of breath, then challenge yourself!

Here is the link…

Get Intense: Make the Most of Your Workouts