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Image Credit: Rennett Stowe
Many people think that they simply don’t have time to exercise. But have you thought about how many hours you stay glued to your favorite TV show? If you add that up in a week, you will be surprised at the length of time you spend on television. If you cut back even half of your TV viewing time for exercise and keep going at it on a regular basis, you will surely lose more calories in a month.
Indeed, there are so many excuses why we put off doing physical activities. However, as long as we are committed to beat them, there’s a bigger chance that we will get rid of them for good. Below are six ways to: