Are You Neglecting the Most Important Element of Your Workout?

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Recovery: The Most Neglected Element of a Workout

by NowSourcing.
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Steamed Salmon Salad with Grapefruit-Ginger Dressing

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Food to Improve Your Mood: Steamed Salmon Salad with Grapefruit-Ginger Dressing

by HealthCentral.
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Intermittent Fasting Does It Really Work?

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Intermittent Fasting Basics

by fitnessinfographics.
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Blast Fat in 20 Minutes- No Equipment Needed

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go with the flow

 

The holidays are fast approaching, but with all the hustle & bustle of getting ready, you can’t neglect your workout.

Here is a 20 minute Circuit-style exercise Video by the Beachbody Guru himself Brett Hoebel guaranteed to blast fat in 20 minutes flat- with no equipment necessary.

Here is the link….

Go with the Flow: Brett Hoebel’s 20-Minute Workout

 Image: Donna Hall

Revive Your Libido By Tonight

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loving couple 24 nov

 

If you have lost that ‘lovin’ feeling or maybe just misplaced it,

it is time for you get get back in the groove- so to speak.

There are tons of reasons why you should have sex! Besides that- it is actually very good for you, so instead of going through all of the reasons why it is healthy and great for your overall wellness, we’ll just get to the point.

Here are a few tips to get you back in the mood!

Here is the link….

Revive Your Libido By Tonight

Image: Matteo Solbiati