NEW 5-minute Ab Workout

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abs_workout

 Some of us have no time to do a full workout at a gym due to work or family commitments but we all should have 5 mins to do something.

This is one that is really easy for all of us to do and only takes 5 mins.

I’m sure you will be able to get something out of this and as we all know, we must just go to work on our abs daily for it all to work.

Here is the link…

NEW 5-minute Ab Workout

Image credit: freyafit

Pick Your Exercises To Do Easily

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One really good way to make you disciplined with doing your workouts is to have someone tell you to do it.

This is a really good way to work out to do and it give you a random exercise as you just pick it out of a cup so it is always going to be new.

One thing about exercising is that it can get boring, doing this helps you pick what to do and gives you variety.

See how you can get exercise inspiration here…

Pick Your Exercises To Do Easily

Image credit: loudista