Bean Bolognese

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Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese.

 Without the meat, the dish has only a third of the fat and 80 percent less saturated fat. To make the perfect meal, serve with a peppery arugula salad and warm, crusty Italian bread.

 Here is the link…

Bean Bolognese 

Image: Recipe.com

The Meat Your Muscles Need

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I’ve come across a very good article on why it’s good to eat meat especially for people that want to put on muscle.

After every workout the best thing to eat is meat as this is what will help you with muscle repair.

The next thing that is really important to put muscle on is whey protein, it is that that will put the muscle on more than anything.

It is the time after the workout that the body needs these nutrients the most to repair and build muscles.

Check it out here…

The Meat Your Muscles Need

Image Credit: Yummy Shish Kebabs by rexipe