Caramelized Onion and Kale Frittata

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Caramelized-Onion-and-Kale-Frittata

Now, I know what you are thinking, ‘my (insert appropriate pronoun here) won’t eat this‘!
But, before you skip this, you should probably know that if you don’t tell them what is in it,
and just pop it in the oven, they will probably want to try it, just because it smells fabulous when it is cooking!

If you don’t try it, you will never know!

Here is the recipe….

Caramelized Onion and Kale Frittata

Image: SmartBalance.com

Peanut Butter and Berry Smoothie

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Summer-Grillers_Berry-Peanut-Butter-Smoothie-recipe

 

You probably have never had peanut butter like this! No guilt, just good taste and a nice, healthy kick of protein!

Blend in fresh fruit for a smooth shake that’s berry delicious. So, Start your day off right or take a minute to enjoy a mid-afternoon snack packed with goodies to keep you moving the rest of the day.

This is sure to become a favorite!

Here is the recipe…….

Peanut Butter and Berry Smoothie

Image: SmartBalance.com

 

 

 

 

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10 Ways Being Active Helps Your Heart

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article_10ways_being_active_wide

 

 

We know, that you know that living an active life is good for your ticker.

But do you really know why exercise is such a powerful heart-disease protector?

Be active, and see all that you’ll reap

Here is the link …

 

10 Ways Being Active Helps Your Heart

Image courtesy: SmartBalance.com

 

Healthy Breakfast Ideas: What Doctors Eat In The Morning

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healthy breakfast

Have you ever thought that it would be sooo good to know what doctors have for their breakky.

I’ve found a really good one for you on what they have and it is great to know because you can take advantage of all that knowledge and do it easily.

I think you might be surprised what they think but also will confirm what you know.

Have a look at them by following the link…

Healthy Breakfast Ideas: What Doctors Eat In The Morning

Image credit: megleo

What Health Editors Eat For Breakfast, They Should Know!

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 Now this has to be one of the BEST posts on what to have for breakfast ever, seriously.

I have found what all the health editors have over at the Huff Post and this is pure gold.

If you just follow what they do you know you will always be on the best breakfast path ever.

Get the best ever breakfast tips here…

 What Health Editors Eat For Breakfast, They Should Know!

Image Credit: What Health Editors Eat For Breakfast, They Should Know! by katerha