5 Most Popular And Trendy Workout Programs Today

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Pole Dancing

 

 

Have you been working out in the gym for years and getting bored with the cardio on the treadmill, lifting weights in the circuit and then cardio on the elliptical?

Have you considered taking a class at your gym? 

You don’t have to take an aerobics class or step class because there are some very popular and very different ways to participate in a class and get an incredible workout.

We researched all the classes in the country over the past year and have come up with the five most trendy and popular classes. And they are popular for a reason!

Pole Dancing anyone?

Here is the link….

 5 Most Popular And Trendy Workout Programs Today

Image: lululemon athletica

 

Outsmarting Your Family History

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If your family tree is full of broken hearts, you may worry that there’s a space for you on the next rickety branch.

After all, one to five percent of people younger than 65 who have a heart attack are more likely to have inherited a susceptibility to heart disease.

In fact, researchers believe at least two dozen gene regions are involved in cardiovascular disease.

Here is the link…

Outsmarting Your Family History

Image: SmartBalance.com

Be Active…Take to the Hills!

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hiking shadows

 

 

In another post, we talked about how interval training can build up your endurance, helping your heart to pump more efficiently.

When you’re ready to add a little variety—and challenge—to your workout, try some hill training when you hit the treadmill.

(And don’t forget to get your doctor’s OK before starting a new fitness program.)

Here is the link…..

Be Active…Take to the Hills!

Image: The Tedster

How To Get a Great Butt

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girl on stairs

Having a fabulous butt is just one of those things many gals wish they had.

If nature didn’t bless you with naturally bodacious backside,

all hope is not lost!

Check out these simple moves to get the butt you have always wanted.

Here is the link…

How To Get a Great Butt

Work Out Like A Wolverine!

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wolverine

 

This is one of the best workouts and exercises that I have seen and I am so happy to share it with you all.

You could pay thousands of dollars for this workout and all you need to do is do it. Get it below.

All of what we are trying to do with our fitness and health is to get better but the missing link is to “DO IT”

Follow the big Wolverine workout plan now and get active…

Work Out Like A Wolverine!

Image credit:jasmic