Advanced Tae Bo- Total Body Fitness Workout

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tao bo

 

 

Ready to take your workout to the next level?

Check out this advanced Tae Bo guaranteed to give you an full body workout.

Here is the link…

 Tae-Bo workout

Image: Cooperation Afloat.

Need an Intense Cardio Workout?

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kickboxing

 

Here is an awesome 30 minute intense workout routine designed to condition your core, strengthen you entire body and ramp up your heart rate.

Combining the best of Kickboxing and Cardio, this workout created by Chana Balk from CafeMom Studios is a all around winner!

Check it out Here…..

 Cardio Kickboxing – CafeMom Studios Workout

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Burn 500 Calories in 45 Minutes

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circuit training

 

You heard right — this circuit cooks, and you’ll have the skinny to prove it.

Fitness Magazine dared top Hollywood trainer Jeanette Jenkins to design a routine that would fry your ass and firm you fast.

Result: You’ll melt about 500 calories doing her mix of multi-part toners and kick-butt cardio.

Jenkins, who trains A-listers like Kelly Rowland, Pink, and Alicia Keys, led a group of FITNESS readers equipped with heart rate monitors through a session to clock their calorie burn.

Here is the link…

Burn 500 Calories in 45 Minutes

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A CHEERLEADING WORKOUT VS. A CARDIO WORKOUT

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cheerleading

 

Much like many other team sports, cheerleading involves athleticism and dedication.

Cheerleading, through choreographed routines, tumbling, stunts and jumps, improves muscular strength, stamina, flexibility and coordination.

Most high school or competitive squads practice for several hours a week, while many collegiate squads have strength training requirements in addition to practice.

Proper conditioning, training and safety requirements help prevent injuries when practicing stunts, tumbling passes and jumps. 


Here is the Link…

Cheerleading Health Benefits

Image: Kristina 

Be Active…Take to the Hills!

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take to the hills

 

In another post, we talked about how interval training can build up your endurance, helping your heart to pump more efficiently.

When you’re ready to add a little variety—and challenge—to your workout, try some hill training when you hit the treadmill.

(And don’t forget to get your doctor’s OK before starting a new fitness program.)

Here is the link…

Be Active…Take to the Hills

Image: Sarah Joy