30-Day Skinny Jeans Workout Plan

Make sure to follow us on facebook so you don’t miss our latest updates!
skinny Jeans

 

30-Day Skinny Jeans Workout Plan

Even though summer, with it’s show-all swim suits has given way to sweaters for sum, there is no reason not to show off your toned new body with bare all swimsuits and styles, for those of you that are heading toward summer. No matter what the season, Skinny jeans are in along with leggings so you will want to keep up with your healthy diet and fitness plan.

So, to keep our readers motivated, wherever they are across the globe, here is a challenge to help keep you on track and meeting your fitness goals.

The pay off is a an amazing butt and tight tummy!

All you need is 30 days.

 Head on over and check out this fun way to get your butt—and legs and abs—into shape. The 30-Day Skinny Jeans Plan is easy to follow.

 Even if Skinny jeans are not high on your ‘to do’ list, you will still benefit from this plan!


You can head right over to www.sparkpeople.com/skinnyjeans right now to check out the challenge, or keep on reading for more details on how the plan works and what to expect.

 Here is the link.

30-Day Skinny Jeans Plan

Image: FunnyBiz

 

 

Weekend Challenge: Swiss-Ball Plank

Make sure to follow us on facebook so you don’t miss our latest updates!

swiss ball plank

 

 

Swiss-Ball Plank: Want a tighter stomach? This elevated version of a plank works the muscles in your abs and lower back to snag you a toned core.

SO… ARE YOU IN?

Here is the link…

Weekend Challenge: Swiss-Ball Plank

Image: CoachClub

Be Active…Take to the Hills!

Make sure to follow us on facebook so you don’t miss our latest updates!
take to the hills

 

In another post, we talked about how interval training can build up your endurance, helping your heart to pump more efficiently.

When you’re ready to add a little variety—and challenge—to your workout, try some hill training when you hit the treadmill.

(And don’t forget to get your doctor’s OK before starting a new fitness program.)

Here is the link…

Be Active…Take to the Hills

Image: Sarah Joy 

 

Challenge Yourself—for Life!

Make sure to follow us on facebook so you don’t miss our latest updates!

article_challenge-yourself-for-life_wide

If you’ve made the switch to working out more, give yourself a very big hand!
I’m sure you’ve seen significant changes in endurance and strength, and maybe even to your body.
Even if you haven’t lost weight, you probably look more toned and defined.

Don’t stop now! Instead, make your exercise routine, well, less routine by trying different types of exercises. How about some suggestions:

Here is the link….

Challenge Yourself—for Life!

Image: SmartBalance.com