What are Chia Seeds and How Do You Use Them? How to Enjoy this Amazing Superfood!

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Chia seeds are getting a lot of attention lately – and they deserve it!

Find out more on why chia seeds are so wonderful, along with tons of great recipes and ideas on how to include more chia seeds into your life.

 

What are Chia Seeds and How Do You Use Them? 

Image: Nutiva.com

The Miracle Health & Beauty Benefits Of Chia Seeds

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There is so much amazing value in Chia seeds and I don’t know if people really know the value of them.

They have many vitamin advantages like omega 3 fatty acids and antioxidants and the good news is that you don’t need much of them to do you the world of good.

What I do is sprinkle some into foods and you don’t know you have it in there and that is the best.

Click the link to see the benefits…

The Miracle Health & Beauty Benefits Of Chia Seeds

Image credit: Stacey Spensley