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I found a really good way to find out if you are as fit as you think you are. We all think we are pretty fit but this will really tell you if you are or not.
The Cooper 12-minute Run Test is the benchmark for if you really are fit or not. You will do a 12 minute running test and at the end of that you will be scored.
If you think you are fit then see just how much you really are compared to the normal joe out there.
Here is the link…
Image Credit: Who’s Fitter, You OR the Average Guy? by espinir