Who’s Fitter, You OR the Average Guy?

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I found a really good way to find out if you are as fit as you think you are. We all think we are pretty fit but this will really tell you if you are or not.

The Cooper 12-minute Run Test is the benchmark for if you really are fit or not. You will do a 12 minute running test and at the end of that you will be scored.

If you think you are fit then see just how much you really are compared to the normal joe out there.

Here is the link…

Who’s Fitter, You OR the Average Guy?

Image Credit: Who’s Fitter, You OR the Average Guy? by espinir

 

Asian Marinated Grilled Chicken Thighs

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Add some fusion flair to your next cookout!

Sesame, ginger and garlic add depth to this rich soy marinade.

Low Fat, Low Carb, low Cal & Very delicious!

 

Here is the recipe….

 Asian Marinated Grilled Chicken Thighs

Image: SmartBalance.com

Peanut Butter and Berry Smoothie

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Summer-Grillers_Berry-Peanut-Butter-Smoothie-recipe

 

You probably have never had peanut butter like this! No guilt, just good taste and a nice, healthy kick of protein!

Blend in fresh fruit for a smooth shake that’s berry delicious. So, Start your day off right or take a minute to enjoy a mid-afternoon snack packed with goodies to keep you moving the rest of the day.

This is sure to become a favorite!

Here is the recipe…….

Peanut Butter and Berry Smoothie

Image: SmartBalance.com

 

 

 

 

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10 Ways Being Active Helps Your Heart

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We know, that you know that living an active life is good for your ticker.

But do you really know why exercise is such a powerful heart-disease protector?

Be active, and see all that you’ll reap

Here is the link …

 

10 Ways Being Active Helps Your Heart

Image courtesy: SmartBalance.com