Awesome Abs in 10 Minutes

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at home abs

 

 

 

Everyone wants great abs and you can have them with this awesome 1o minute workout at home.

No Fancy equipment needed. Just you, your abs, the floor and in 10 short minutes you will be on your way to awesome Abs!

Here is the Video…

 10 Min Abs Workout — At Home Abdominal and Oblique Exercises

  Image: Addrena LLC

Burn 500 Calories in 45 Minutes

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circuit training

 

You heard right — this circuit cooks, and you’ll have the skinny to prove it.

Fitness Magazine dared top Hollywood trainer Jeanette Jenkins to design a routine that would fry your ass and firm you fast.

Result: You’ll melt about 500 calories doing her mix of multi-part toners and kick-butt cardio.

Jenkins, who trains A-listers like Kelly Rowland, Pink, and Alicia Keys, led a group of FITNESS readers equipped with heart rate monitors through a session to clock their calorie burn.

Here is the link…

Burn 500 Calories in 45 Minutes

Image: lululemon athletica