Burn 500 Calories in 45 Minutes

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circuit training

 

You heard right — this circuit cooks, and you’ll have the skinny to prove it.

Fitness Magazine dared top Hollywood trainer Jeanette Jenkins to design a routine that would fry your ass and firm you fast.

Result: You’ll melt about 500 calories doing her mix of multi-part toners and kick-butt cardio.

Jenkins, who trains A-listers like Kelly Rowland, Pink, and Alicia Keys, led a group of FITNESS readers equipped with heart rate monitors through a session to clock their calorie burn.

Here is the link…

Burn 500 Calories in 45 Minutes

Image: lululemon athletica

5 Most Popular And Trendy Workout Programs Today

Make sure to follow us on facebook so you don’t miss our latest updates!
 

Pole Dancing

 

 

Have you been working out in the gym for years and getting bored with the cardio on the treadmill, lifting weights in the circuit and then cardio on the elliptical?

Have you considered taking a class at your gym? 

You don’t have to take an aerobics class or step class because there are some very popular and very different ways to participate in a class and get an incredible workout.

We researched all the classes in the country over the past year and have come up with the five most trendy and popular classes. And they are popular for a reason!

Pole Dancing anyone?

Here is the link….

 5 Most Popular And Trendy Workout Programs Today

Image: lululemon athletica