Non-Scale Victories

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Let’s be honest: Weight loss is often the main motivation for many people on pretty much any diet or fitness plan.

And, for the most part, that’s fine.

After all, trying to hit a target weight can be extremely motivating.

On the other hand, being overly concerned with the number on the scale has also led many exercisers to get frustrated and quit.

But, before you give up, you need to read this article!

Here is the link…


Non-Scale Victories


16 Ways to Lose Weight Fast

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Start diet today

We have all done it! Promised ourselves we would resist the cookies- right up to the point that we see , we just scarfed down the whole plate (oops)

Lose the guilt and follow these great tips, I found ranging from getting your groove on with Zumba, chillin’ with some yoga and yes, ditching junk food, these simple lifestyle tips will help you lose what you need to.

Here is the link…

16 Ways to Lose Weight Fast

Image credit: Alan Cleaver

No Bake Cookies Completely Gluten Free

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no bake cookies



The Best No-Bake Cookies – Gluten Free



  • 1/2 cup coconut oil or real unsalted butter (not margarine)
  • 1 cup honey
  • 1/2 cup cocoa powder
  • 1/2 cup all-natural peanut, almond or sunflower seed butter
  • 3 cups unsweetened coconut flakes
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt


  • In a pot, combine butter, honey and cocoa powder.
  • Bring to a boil, and boil for 1 minute, whisking constantly.
  • Remove from the heat.
  • Stir in peanut butter, salt and vanilla.
  • Stir in coconut flakes.
  • Scoop cookies onto a parchment lined sheet tray.
  • Refrigerate to set.

Store these in the refrigerator or freeze.

*yields 3 dozen

Recipe included in the Health-Recipes-Fitness Gluten-Free Cookbook-

Available free with subscription.

 Image: Cassidy