Twerkout

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twerk

 

So, unless you have been under a rock, you have probably heard the term ‘twerking’.

From Miley Cyrus at the 2013 VMA to Jimmy Kimmel’s viral prank twerking video where a girl sets herself on fire, it seems like everyone is talking about it or doing it.

You will even find some people using it as part of their workout routine.

Hence the term; Twerkout. Although, if you are over the age of 25, twerking may not be for you. Or maybe it is.

Here is the link…

 Twerkout

Image: jb.atwood

Balancing Acts

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balance

 

 

Balance training is important for people of all ages.

Complete today’s exercise video to improve your balance, engage core muscles and burn more calories.

Here is the link…

Balance training

Image: rosmary

 

How to Reduce, Prevent and Cope with Stress

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How to Reduce, Prevent and Cope with Stress

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Bean Bolognese

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bean-bolognese-5641-ss

 

Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese.

 Without the meat, the dish has only a third of the fat and 80 percent less saturated fat. To make the perfect meal, serve with a peppery arugula salad and warm, crusty Italian bread.

 Here is the link…

Bean Bolognese 

Image: Recipe.com

The Madden Curse

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The Madden Curse

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