Get Moving: Easy Tips to Get Active!

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Take the first step. Start with walking! Why? It’s easy, it works and it pays!

It’s Easy-Walking is the simplest way to start and continue a fitness journey.

It’s Free.

It Works

Studies show that for every hour of walking, life expectancy may increase by two hours.

Walking for as few as 30 minutes a day provides heart health benefits.

Walking is the single most effective form of exercise to achieve heart health.
Here is the link….

 


Get Moving

Healthy Eating Your Way

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Fettucini alfredo

 

Eating Healthy shouldn’t be difficult or expensive.

Or boring! Pasta? Why Not? Fried Chicken? Bring it!

We have tracked down the best healthy versions of everyone’s favorite foods!

Without sacrificing taste!

Time to amazing your family with a healthy dish they will love!

Here is the link for this amazing recipe..

 

Healthy Eating Your Way

Image Credit: stevendepolo