What Does 300 Calories Really Look Like?

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300 calories

 

So, have you heard about this new diet craze- intermittent fasting?

Everyone is talking about it and it does seem simple enough.

For 5 days a week, you eat whatever you want.

But, for two days a week, you limit your calories to a total of 600 for the entire day.

Preferably broken down into a 300 calorie breakfast and a 300 calorie dinner.

Rachael Ray had a really beautiful bunch of dishes, that were only 300 calories,

and it did look like a ton of food.

But, unfortunately, Rachael Ray doesn’t work here at Health-Recipes-Fitness,

we think it would be a good idea, if we all had good idea of what 300 calories looks like.

So check out this outstanding article on how to tell if you are hitting the mark.

Here is the link…

What Does 300 Calories Look Like?

Image: Justin Smith

Casserole Chic

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You’ve probably never used the words “casserole” and “chic in the same sentence before.

Instead, the dish that can often be made entirely of canned goods brings to mind words like “practical”, “old-fashioned” and “tasteless.”

But today’s casseroles have come a long way.

Now, fresh vegetables replace canned and fresh herbs and spices take the place of canned soup to help create a nutritious and mouthwatering dish.

 

Here is the link…

Casserole Chic

Image: SmartBalance.com

 

Peanut Butter and Berry Smoothie

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Summer-Grillers_Berry-Peanut-Butter-Smoothie-recipe

 

You probably have never had peanut butter like this! No guilt, just good taste and a nice, healthy kick of protein!

Blend in fresh fruit for a smooth shake that’s berry delicious. So, Start your day off right or take a minute to enjoy a mid-afternoon snack packed with goodies to keep you moving the rest of the day.

This is sure to become a favorite!

Here is the recipe…….

Peanut Butter and Berry Smoothie

Image: SmartBalance.com

 

 

 

 

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Healthy Eating Your Way

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Fettucini alfredo

 

Eating Healthy shouldn’t be difficult or expensive.

Or boring! Pasta? Why Not? Fried Chicken? Bring it!

We have tracked down the best healthy versions of everyone’s favorite foods!

Without sacrificing taste!

Time to amazing your family with a healthy dish they will love!

Here is the link for this amazing recipe..

 

Healthy Eating Your Way

Image Credit: stevendepolo

How To Make Crispy Oven Fried Zucchini

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Looking for a way to use up an abundance of zucchini? Well, look no further. Here is a super recipe from the Queen of the Kitchen herself, Paula Deen,  so you know it is will be delicious!

Time to amazing your family with a healthy and tasty treat!

Here is the link for this amazing recipe….

Crispy Oven Fried Zucchini

Image Credit: Merelymel13