Q: Is coffee good or bad for heart health? It seems like I’ve heard both.

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The phrase “use moderation” may ring a bell, but that’s only because it’s so true.

Coffee is no exception. The general medical consensus is, for most people, one to two cups a day is just fine.

Fine out the answer to the question and the whys behind it!

Here is the link….

Is coffee good or bad for heart health?

Image: SmartBalance.com

High Cholesterol? Healthy Diet Facts

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Q: I just found out that I have high cholesterol. What’s the first thing I should do regarding my diet?

A: Finding out that you have high cholesterol is an eye-opening and alarming event for many people.

But making dietary and lifestyle changes can have an impact on bringing your cholesterol down.

One of the first things you should do is look at your current diet.

Read on to see the main dietary changes you can make to help your cholesterol.

Here is the link…

 

High Cholesterol? Healthy Diet Facts

Image: SmartBalance.com