How Many Carbs Can You Get Away With?

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Even though Carbohydrates aren’t as evil as they used to be, there are still a good amount of people who won’t let one little bite of bread or pasta pass their lips.

If you happen to be among those who really love carbs (count me in) then you can relax a little.
This article, by a registered dietician clears up the mystery of The Good, Bad and OK Carb!

Here is the link…….

How Many Carbs Can You Get Away With?

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2 Ingredient Soft Serve “Ice Cream”

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Just two ingredients are all you need to make this fresh take on soft serve.
But if you want to layer on the toppings, don’t worry—we won’t tell!

So, go on! Enjoy a this healthy take on an all time Favorite!

Here is the recipe…….

2 Ingredient Soft Serve “Ice Cream” 

Image: SmartBalance.com

The Eight-Week (and Beyond) Plan

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Sometimes, the hardest thing to do is just to get started.
So, here is a plan you can dive right into, no matter what your current level.

With this plan and a little dedication, you will be on your way, to a whole
New You!

Here is the link….

The Eight-Week (and Beyond) Plan

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Triglycerides and Your Diet

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There are many dietary and lifestyle changes that can help lower your triglycerides.
Triglycerides are less commonly talked about than other measures of cardiovascular health (such as blood pressure and cholesterol).

But they’re just as important to monitor in order to keep your heart healthy. So, Please take a minute
and check out this fantastic article about ways you can protect your Heart!

Here is the link……….

Triglycerides and Your Diet 

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10 Ways Being Active Helps Your Heart

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We know, that you know that living an active life is good for your ticker.

But do you really know why exercise is such a powerful heart-disease protector?

Be active, and see all that you’ll reap

Here is the link …

 

10 Ways Being Active Helps Your Heart

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