Your Complete Guide To Calories

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The Complete Guide to Calories

 

I have been looking for something that explains how calories are calculated and how important it is to understand them for you, and I finally found it.

There are so many ways to explain it but this simple and easy way is the best and it will really help you.

Once we know how to calculate the calories that we need and need to stay away from, we know how much we need and what we need to eat.

Here is the link and a cool pic or (infographic) to enjoy…

Your Complete Guide To Calories

Image credit: The Greatist

10 New Year’s Resolutions Nutritionists Want You to Make

We all know we need to be eating better, but sometimes we don’t know what’s the best choice for our needs. Once we have an idea of what the best types of nutritional requirements are we can make informed choices to best benefit our bodies. Here are 10 great processes to help you keep on track and very positive way to start the New Year.

10 New Year’s Resolutions Nutritionists Want You to Make

Is Alternate Day Fasting Diet Ideal For You?

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OLYMPUS DIGITAL CAMERAImage: Wikipedia

The idea is simple: eat normally on day one and then fast on the next day. This cycle is repeated over and over when you are on this intermittent fasting method made popular by James Johnson.

Aside from curbing away those bulges, it is believed that lowering our intake of calories throughout our lifetime will also result to longevity. But with all things that are too good to be true, there are also downsides to the alternate day fasting diet. Some critics believe that it’s not healthy to subject our body with fluctuating caloric intakes while there are studies that prove it is actually beneficial.

So if you’re curious if this diet may work out for you, check out:

Alternate Day Fasting

 

 

Your Complete Guide to Workout Nutrition

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The Complete Guide to Workout Nutrition

by voltiercreative.
Explore more infographics like this one on the web’s largest information design community – Visually.

Walk to Work

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Walk to Work Day

by Harvey_Norman.
Explore more infographics like this one on the web’s largest information design community – Visually.