16 Ways to Lose Weight Fast

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We have all done it! Promised ourselves we would resist the cookies- right up to the point that we see , we just scarfed down the whole plate (oops)

Lose the guilt and follow these great tips, I found ranging from getting your groove on with Zumba, chillin’ with some yoga and yes, ditching junk food, these simple lifestyle tips will help you lose what you need to.

Here is the link…

16 Ways to Lose Weight Fast

Image credit: Alan Cleaver

Eat THIS, Do THAT!

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This is one for all of us when it comes to watching our calories. Brilliant!

If you ever wanted to know what you need to do to work of that food you just ate then this is fantastic.

These info-graphics are just so good as all you need to do is look at them and not have to read all so much to get the picture  of what you need.

Here is the link for more info.

Eat THIS, Do THAT!

Image credit: WomensHealth

Weight Loss and Carbohydrates – The Real Story!

12072028585_6059a5510d_zImage courtesy of stadtbraut

There can be a lot of confusion on how carbohydrates (carbs) work in the process of weight loss and what effect they have on your body. I thought I would do a little write up on just how they effect the body and what to watch out for when consuming them.

The bottom line is that carbs are needed and they play an essential function to fuel the brain and various important organs like the kidneys. Your digestive system breaks it down into glucose then the pancreas creates insulin to move the glucose from the blood to the cells in your body. Learn how they effect you and make them work for you not against you.

To find out everything there is a full explanation here

I really suggest you know what you’re consuming, it could be the difference between good health, proper weight loss and YES, frustration!!!

Weight Loss and Carbs – No More Confusion

 

Non-Scale Victories

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Let’s be honest: Weight loss is often the main motivation for many people on pretty much any diet or fitness plan.

And, for the most part, that’s fine.

After all, trying to hit a target weight can be extremely motivating.

On the other hand, being overly concerned with the number on the scale has also led many exercisers to get frustrated and quit.

But, before you give up, you need to read this article!

Here is the link…

 

Non-Scale Victories

Image: SmartBalance.com