There can be a lot of confusion on how carbohydrates (carbs) work in the process of weight loss and what effect they have on your body. I thought I would do a little write up on just how they effect the body and what to watch out for when consuming them.
The bottom line is that carbs are needed and they play an essential function to fuel the brain and various important organs like the kidneys. Your digestive system breaks it down into glucose then the pancreas creates insulin to move the glucose from the blood to the cells in your body. Learn how they effect you and make them work for you not against you.
To find out everything there is a full explanation here
I really suggest you know what you’re consuming, it could be the difference between good health, proper weight loss and YES, frustration!!!
We have all done it! Promised ourselves we would resist the cookies- right up to the point that we see , we just scarfed down the whole plate (oops)
Lose the guilt and follow these great tips, I found ranging from getting your groove on with Zumba, chillin’ with some yoga and yes, ditching junk food, these simple lifestyle tips will help you lose what you need to.