10 Ways Being Active Helps Your Heart

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We know, that you know that living an active life is good for your ticker.

But do you really know why exercise is such a powerful heart-disease protector?

Be active, and see all that you’ll reap

Here is the link …

 

10 Ways Being Active Helps Your Heart

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What Vitamins & Supplements Do You Really Need?

 

I’ve found some great info on what vitamins we need for our system.

There can be much confusion on what we actually take out there but this article is really straight to the point on what we need.

It’s a good idea to take vitamins in your overall health strategy but as long as they are the correct ones for your body.

If you’re in doubt check with your health care professional on what ones.

Click the link to find out which ones…

 

What Vitamins & Supplements Do You Really Need?

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10 Weirdest Health Indicators

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Do you know what your body is saying to you?
What size bra are you wearing? How is your current sense of smell? Can you still wear your clothes from your college days?


The answers you give to each of these seemingly simple questions, along with some other odd signs that your body gives you, can reveal illnesses and issues that you need to pay attention to. Scientists are now discovering that there are actually more early warning signs of cancer, diabetes and even Alzheimer’s disease than previously thought.

Take out you mirror along with a measuring tape, and make use of these 10 Do-it-yourself checks so that you can predict your overall health; as well as, find out the best methods to alter your health destiny.

Here is the link…

 Your Body’s 10 Weirdest Health Clues

Image: El Bibliomata