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Zumba is perhaps the most fun you can have working out.


There is a reason why it is so popular, and has been featured on shows like Dr. Oz, it is FUN.

Not many people (myself especially) like to workout.

It is that whole ‘work’ part at the start of the word that really sums up why.

But, Zumba isn’t like that. You will work your butt off, but you will love each and ever second. You don’t have to be a good dancer, anyone can do it. So, if you haven’t at least tried it once, you really do need to.

Even if for some reason, you don’t like that style of dance or maybe you don’t like the music, you can apply the principles of Zumba to any type of music you like and just get up and dance.

You will have fun. And that in itself is pretty important.

So, go check out this video and see what everyone is talking about.

Oh, and you don’t have to spend money on taking a class or even buying the dvd’s.

Check out your local library, they will probably have them and the library is free.

Here is the link…

 Zumba Fitness

Image: Simon Schoeters


5 Cheapest Health Foods Under $1

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grocery store


Are you intimidated by eating healthy because it seems so expensive? Learn about the super-cheap, super-healthy and super-delicious foods you can buy at any grocery store!

Shopping for healthy food can be a discouraging – and costly – experience, especially if you’re not looking in the right places. But, armed with the right information, you’ll be surprised by how many great deals you can score at your local grocery store.

Dr. Oz reveals the five cheapest health foods – all for under $1 per serving. 

Here is the Link…

5 Cheapest Health Foods Under $1

Image: Grandpa & Grandma T. 

Dr. Oz’s 100 Best Weight-Loss Tips

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It may seem too good to be true, but the key to weight loss is right in your grocery store.

These 15 super foods can rev your metabolism, whittle your waist and leave you looking and feeling better than ever.

Check out what Dr. Oz has to say.


Here is the link…

Dr. Oz’s 100 Best Weight-Loss Tips