Healthy Eating Your Way

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Fettucini alfredo


Eating Healthy shouldn’t be difficult or expensive.

Or boring! Pasta? Why Not? Fried Chicken? Bring it!

We have tracked down the best healthy versions of everyone’s favorite foods!

Without sacrificing taste!

Time to amazing your family with a healthy dish they will love!

Here is the link for this amazing recipe..


Healthy Eating Your Way

Image Credit: stevendepolo

Top Tips To Take Your Fitness To The Next Level

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A lot of people simply do not know where to start in their efforts to  get into shape. This article can provide helpful tricks and tips to avoid discouraging feelings when starting fitness.

Use the fitness advice here if you desire to be healthy. Check out a few different fitness classes. Changing your routine gives you the opportunity to find new activities and classes that will motivate you to go to the gym.

Try a dancing class or spinning. Look to classes such as a boot camp class or kickboxing. Keep in mind that you only need try each type of class one time, and you will lose weight while you are doing it.

TIP! Maintain a fitness log detailing your fitness activities for the day. Make sure you keep a diary of your exercises that you are doing.

Track everything you do throughout each day. Log what you eat and any exercise you do. You should even keep track of what the weather was like.

This can help you reflect on the lows and highs of that particular day. When you can’t exercise on a day, be sure to record why not.

Treadmills and other forms of indoor exercise equipment are great, but they don’t compare to exercising in the great outdoors.


Treadmills are a great bad-weather substitute, but there’s nothing quite like running on pavement. Sit ups and crunches are not the full answer when it comes to getting ripped stomach muscles.

You will get strong abs but not a smaller belly. For washboard abs, you need to improve your diet, do a lot of cardio and many ab exercises.

TIP! Try to maintain your bicycling pace somewhere in the range of eighty and one-hundred and ten rotations per minute. You will ride faster before you become tired, but put less strain on your knees.

Do you want to get better results for the effort you spend working out? Stretching can help increase your strength by as much as twenty percent.

Take a break to stretch for 20 or 30 seconds between each group of repetitions. These stretches will vastly improve the effectiveness of your exercise routine.

Every time you complete rep exercises, you want to count backwards instead of forward.

Your motivation will increase and you can focus better on how close you are to finishing the exercise.

It is important that you find time on the weekend to exercise. People will often use the weekends to relax and forget about anything that happens during the week.

You should be thinking about weight loss every day. It is not possible to not do anything all weekend and do it during the week.

TIP! You should take time out of your day to exercise. Little choices, like taking the stairs up to your office instead of the elevator, can snowball into big fitness improvements.

You must plan ahead if you want to see results. Take the concepts in this piece to craft a fitness plan of your own.

Never become disheartened when not knowing where to start. You can get started by using this advice.

Too Busy to Exercise? Try This Effective Short Workout Daily

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Sometimes, it can just be impossible to get to the gym-but you don’t have
to buy a bunch of equipment to get a great, effective workout at home.
Try to set aside just 15 minutes a day- that’s it, to sneak in a little time for you.

No equipment needed- just yourself and maybe a yard and some things you probably have

laying around the house anyway, like canned goods and gallon jugs, maybe a rake.


Here is the link…

No Bake Cookies Completely Gluten Free

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no bake cookies



The Best No-Bake Cookies – Gluten Free



  • 1/2 cup coconut oil or real unsalted butter (not margarine)
  • 1 cup honey
  • 1/2 cup cocoa powder
  • 1/2 cup all-natural peanut, almond or sunflower seed butter
  • 3 cups unsweetened coconut flakes
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt


  • In a pot, combine butter, honey and cocoa powder.
  • Bring to a boil, and boil for 1 minute, whisking constantly.
  • Remove from the heat.
  • Stir in peanut butter, salt and vanilla.
  • Stir in coconut flakes.
  • Scoop cookies onto a parchment lined sheet tray.
  • Refrigerate to set.

Store these in the refrigerator or freeze.

*yields 3 dozen

Recipe included in the Health-Recipes-Fitness Gluten-Free Cookbook-

Available free with subscription.

 Image: Cassidy