How Many Carbs Can You Get Away With?

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Even though Carbohydrates aren’t as evil as they used to be, there are still a good amount of people who won’t let one little bite of bread or pasta pass their lips.

If you happen to be among those who really love carbs (count me in) then you can relax a little.
This article, by a registered dietician clears up the mystery of The Good, Bad and OK Carb!

Here is the link…….

How Many Carbs Can You Get Away With?

Image: SmartBalance.com

10 Ways Being Active Helps Your Heart

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We know, that you know that living an active life is good for your ticker.

But do you really know why exercise is such a powerful heart-disease protector?

Be active, and see all that you’ll reap

Here is the link …

 

10 Ways Being Active Helps Your Heart

Image courtesy: SmartBalance.com