Lights Out: How 5 Smokers Quit For Good

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It’s no news that smoking is the number one preventable cause of heart disease. And everyone knows quitting is crucial.

You even know what to do.

Thing is, it’s hard. Really hard. And it’s all too easy to give up.

That’s why we asked former smokers to share how they quit for good—so you might, too. Good luck & we would love to hear your story of quitting!

Here is the link…..

 

Lights Out: How 5 smokers quit for good

Image: meddygarnet

 



Get Intense: Make the Most of Your Workouts

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Exercise intensity is a reflection of how hard your heart, lungs and muscles are working. It’s also about how hard you perceive the exercise to be.

The more intense your workouts are, the better conditioned your heart, lungs and muscles become. If you’re not used to breaking a sweat and getting a little out of breath, then challenge yourself!

Here is the link…

Get Intense: Make the Most of Your Workouts