10 Fun Moves to Reshape Your Body With an Exercise Ball Workout

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10 fitness moves

If you want a strong core and rockin’ abs, there isn’t a better way to get it than these exercises.

Why? Using a balance ball uses more muscles than crunches, plus it is a whole lot more fun! So what are you waiting for?

Kick your exercise routine up a notch and add in an exercise ball or balance ball, whatever you want to call it. Get ready for those rockin’ abs because- this really works!

10 Fun Moves to Reshape Your Body With an Exercise Ball Workout

Image Credit: Rich115

Fitness Ball Workouts

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Baltimore Ravens Training Camp August 22, 2009

 

 

I don’t know about you, but I just don’t have room for a bunch of equipment in my house, but I do have a exercise/balance ball.

You can’t beat them for versatility- no matter what you want or need to work – you can with an exercise ball.

Check out these great workout you can use- right at home.

Here is the link…

Fitness Ball Workouts