Balancing Acts

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balance

 

 

Balance training is important for people of all ages.

Complete today’s exercise video to improve your balance, engage core muscles and burn more calories.

Here is the link…

Balance training

Image: rosmary

 

How to Reduce, Prevent and Cope with Stress

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How to Reduce, Prevent and Cope with Stress

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Bean Bolognese

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bean-bolognese-5641-ss

 

Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese.

 Without the meat, the dish has only a third of the fat and 80 percent less saturated fat. To make the perfect meal, serve with a peppery arugula salad and warm, crusty Italian bread.

 Here is the link…

Bean Bolognese 

Image: Recipe.com

The Madden Curse

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The Madden Curse

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Creamy Mushroom Soup

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mushroom soup

 

 

Three kinds of mushrooms, root vegetables and a medley of herbs make this hearty soup sing with flavor.

Simple and Delicious!

Here is the recipe…

 Creamy Mushroom Soup

Image: SmartBalance.com