Take a second to think about your gym routine (I’ll wait). Got it? Now, I bet you feel pretty good about the fitness moves that you’ve incorporated—you’re hitting the big muscle groups, you’re the champion of the weight room, and plus, these moves are so popular that they have to be effective. Right?
Here, find out if any of your fitness routine is actually falling flat — plus, expert-approved advice on taking your workout to the next level.
If you’ve made the switch to working out more, give yourself a very big hand! I’m sure you’ve seen significant changes in endurance and strength, and maybe even to your body. Even if you haven’t lost weight, you probably look more toned and defined.
Don’t stop now! Instead, make your exercise routine, well, less routine by trying different types of exercises. How about some suggestions: