Cardio & Strength Training Moves: The Eight-Week (and Beyond) Plan

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These are the exercises that raise your heart rate and improve lung capacity
and endurance. The choices are virtually limitless.

But here are a few to get you started.

Click the link to see……..

Cardio & Strength Training Moves

Image: SmartBalance.com

17 Bodyweight Exercises For Strength And Speed

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bodyweight exercises

There is so much value in bodyweight exercises, one is that you can do it anywhere, and another one is that it is free.

One of the best ones that we all know of is the good ol pushup, this does just about most of the top part of our bodies and then if you combine that with some planks you have just about done your top half.

For more great exercises go to the link…

17 Bodyweight Exercises For Strength And Speed

               Image credit:  Nhan Khuong

Exercise for Busy People: Is 7-minute workout enough?

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army pushup

Too Busy to Workout?.

You certainly are not alone. But, no time is no excuse!

We have tracked down a 7 minute workout that

That produces Real Results!

Time to amaze your family with buff new you.

 

Here is the link ..

 

Exercise for Busy People

Image Credit: The U.S. Army

The No-Crunch Ab Workout

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Usually when you hear things like ‘Ab Workout’ You think crunches or planks.  

Basically, tons of strenuous work, with slow results.

Try these 6 full-body fat-burning exercises that work your abs way better than a crunch

or sit-up. Here is the link…..

No Crunch Ab Workout

Image: Prevention.com