Slow Cooker Pork Tortas

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2 1/2 pound sirloin pork roast boneless *
1 1/2 teaspoons chile powder
1/2 teaspoon salt
1 tablespoon olive oil
8 crusty rolls split lengthwise
2 7-oz package guacamole (about 1 1/2 cups) prepared
3 tomatoes cored and cut into 16 slices
Rub the pork roast all over with the chili powder and salt. Heat the oil in a large skillet over medium-high heat. Add the pork and cook, turning occasionally, until browned, about 5 minutes.
Transfer to a 3 1/2- to 5-quart slow cooker. Add 1/4 cup water and cover. Cook on LOW until the pork is fork-tender, 5 1/2 to 6 hours.
Transfer pork to a cutting board and let stand 10 minutes. Discard liquid in crockery insert. Slice pork crosswise into 16 thin slices, discarding string.
For each serving, place 2 pork slices in a roll. Top with about 3 tablespoons guacamole and 2 tomato slices. Cut in half crosswise and serve warm.

*Tip: If you desire to tie the roast, cotton kitchen twine (also called butcher’s twine) is handy to have on hand for a number of chores, especially tying roasts to help them keep their shape during cooking. If you don’t have it, use unwaxed and unflavored dental floss.

Serves 8

Image and Recipe courtesy the Kansas Pork Board

Plot Your Walk

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A great way to incorporate exercise, is just to walk.

Get everyone together after dinner- and Walk together!
Use the time to talk about your day, and leave the stress of every day life, behind with each step
you take together.

Use this pedometer to help you plan out new places to stretch your stride.

You can also track your current route or use the tool to find directions to help you run errands on foot.

Check it out here…

Plot Your Walk

How To Make Crispy Oven Fried Zucchini

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Looking for a way to use up an abundance of zucchini? Well, look no further. Here is a super recipe from the Queen of the Kitchen herself, Paula Deen,  so you know it is will be delicious!

Time to amazing your family with a healthy and tasty treat!

Here is the link for this amazing recipe….

Crispy Oven Fried Zucchini

Image Credit: Merelymel13

Completely FREE- Gluten Free!

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Celiac disease, also spelled Coeliac outside of North America, is an autoimmune disorder. That means that the body “attacks itself”, instead of attacking a foreign substance, like for instance a virus or an allergy.

The medical treatment for celiac disease is a very strict adherence to a gluten-free diet.

But, know what is okay and what isn’t can be really confusing!

So, we went out and have found the best resources for you.

This is a completely FREE book, that will help you learn all about the signs and symptom, testing, and most importantly, what products have gluten in them.

Here is the Link to your free ebook…

Start Living Gluten Free A Beginners Guide to a Gluten Free Diet

Spicy Fall Stew Baked in a Pumpkin

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As the weather turns chilly, many people long for the slow cooked comfort foods of our childhood.

Meatloaf, chicken and dumplings, macaroni and cheese, smothered pork chops.

Delicious yes. Good for you? Not so much.

So here is a fall favorites with a twist for you and your family to enjoy.

All the flavor and a lot more healthy for you!.


Here is the link..

Spicy Fall Stew Baked in a Pumpkin