The No-Crunch Ab Workout

Make sure to follow us on facebook so you don’t miss our latest updates!
 

 

abs-COMP-3319484

 

 

Usually when you hear things like ‘Ab Workout’ You think crunches or planks.  

Basically, tons of strenuous work, with slow results.

Try these 6 full-body fat-burning exercises that work your abs way better than a crunch

or sit-up. Here is the link…..

No Crunch Ab Workout

Image: Prevention.com

 

 

 

Very Surprising Health Benefits Of Going Barefoot

Make sure to follow us on facebook for our latest updates!

We all want to be able to get back to being not rushed and just that feeling of being free.

I found an article that I thought you would love on how to get back to being relaxed and chillout.

I loved the basic ideas on how to make the most of it, and I just feel more free and relaxed, how simple and great!

Take a look at it now…

Very Surprising Health Benefits Of Going Barefoot

Image Credit: Very Surprising Health Benefits Of Going Barefoot by Western Arctic National Parklands