Cardio & Strength Training Moves: The Eight-Week (and Beyond) Plan

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These are the exercises that raise your heart rate and improve lung capacity
and endurance. The choices are virtually limitless.

But here are a few to get you started.

Click the link to see……..

Cardio & Strength Training Moves

Image: SmartBalance.com

Peanut Butter and Berry Smoothie

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You probably have never had peanut butter like this! No guilt, just good taste and a nice, healthy kick of protein!

Blend in fresh fruit for a smooth shake that’s berry delicious. So, Start your day off right or take a minute to enjoy a mid-afternoon snack packed with goodies to keep you moving the rest of the day.

This is sure to become a favorite!

Here is the recipe…….

Peanut Butter and Berry Smoothie

Image: SmartBalance.com

 

 

 

 

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10 Ways Being Active Helps Your Heart

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We know, that you know that living an active life is good for your ticker.

But do you really know why exercise is such a powerful heart-disease protector?

Be active, and see all that you’ll reap

Here is the link …

 

10 Ways Being Active Helps Your Heart

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17 Bodyweight Exercises For Strength And Speed

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bodyweight exercises

There is so much value in bodyweight exercises, one is that you can do it anywhere, and another one is that it is free.

One of the best ones that we all know of is the good ol pushup, this does just about most of the top part of our bodies and then if you combine that with some planks you have just about done your top half.

For more great exercises go to the link…

17 Bodyweight Exercises For Strength And Speed

               Image credit:  Nhan Khuong

10 Fun Moves to Reshape Your Body With an Exercise Ball Workout

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10 fitness moves

If you want a strong core and rockin’ abs, there isn’t a better way to get it than these exercises.

Why? Using a balance ball uses more muscles than crunches, plus it is a whole lot more fun! So what are you waiting for?

Kick your exercise routine up a notch and add in an exercise ball or balance ball, whatever you want to call it. Get ready for those rockin’ abs because- this really works!

10 Fun Moves to Reshape Your Body With an Exercise Ball Workout

Image Credit: Rich115