AchieveMint Gives You Cash for Doing Healthy Activities

Make sure to follow us on facebook so you don’t miss our latest updates!

article_powerOfExercise_wide

Now how is this for motivation?

We all need to exercise and take care of ourselves, right?
What if someone rewarded you for doing something that you
were going to do anyway?

Well, someone is.

Here is the link…

AchieveMint Gives You Cash for Doing Healthy Activities

Image: SmartBalance.com

How Much Exercise Do You Need?

Make sure to follow us on facebook so you don’t miss our latest updates!

article_how-much-exercise-do-you-need_wide

 

Leading health authorities (American College of Sports Medicine, U.S. government’s Dietary Guidelines,

and others) recommend the following (or something very close).
No matter how much exercise you plan on getting, be sure to get your healthcare provider’s
approval before beginning any new exercise program.

Here is the link….

Challenge Yourself—for Life!

Image: SmartBalance.com

Challenge Yourself—for Life!

Make sure to follow us on facebook so you don’t miss our latest updates!

article_challenge-yourself-for-life_wide

If you’ve made the switch to working out more, give yourself a very big hand!
I’m sure you’ve seen significant changes in endurance and strength, and maybe even to your body.
Even if you haven’t lost weight, you probably look more toned and defined.

Don’t stop now! Instead, make your exercise routine, well, less routine by trying different types of exercises. How about some suggestions:

Here is the link….

Challenge Yourself—for Life!

Image: SmartBalance.com

Get Intense: Make the Most of Your Workouts

Make sure to follow us on facebook so you don’t miss our latest updates!

electrosmog

Exercise intensity is a reflection of how hard your heart, lungs and muscles are working. It’s also about how hard you perceive the exercise to be.

The more intense your workouts are, the better conditioned your heart, lungs and muscles become. If you’re not used to breaking a sweat and getting a little out of breath, then challenge yourself!

Here is the link…

Get Intense: Make the Most of Your Workouts

Yoga for Moms-to-Be

Make sure to follow us on facebook so you don’t miss our latest updates!

yoga moms posing 3

More and more Moms to be, want to continue their workout routines while they are pregnant.
And if you are one of them, you don’t have to stop working out while you wait for baby to arrive.

Play it safe and talk to your doctor before starting any new exercise. Then head over and check out these amazing moves for Moms to Be!

Here is the link….

Yoga for Moms-to-Be

Image Credit:  lululemonathletica