Who’s Fitter, You OR the Average Guy?

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I found a really good way to find out if you are as fit as you think you are. We all think we are pretty fit but this will really tell you if you are or not.

The Cooper 12-minute Run Test is the benchmark for if you really are fit or not. You will do a 12 minute running test and at the end of that you will be scored.

If you think you are fit then see just how much you really are compared to the normal joe out there.

Here is the link…

Who’s Fitter, You OR the Average Guy?

Image Credit: Who’s Fitter, You OR the Average Guy? by espinir

 

Awesome Abs in 10 Minutes

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at home abs

 

 

 

Everyone wants great abs and you can have them with this awesome 1o minute workout at home.

No Fancy equipment needed. Just you, your abs, the floor and in 10 short minutes you will be on your way to awesome Abs!

Here is the Video…

 10 Min Abs Workout — At Home Abdominal and Oblique Exercises

  Image: Addrena LLC

Exercise TV / Start walking at home 3 miles with Leslie Sansone

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running

 

Walking is probably one of the easiest and best ways to workout,

regardless of your fitness level, plus it is low-impact.

Here is a great Video that will get you moving at home !

This is a complete workout by Leslie Sansone.

Warm up followed by workout then cool down recovery ending with stretching.

 

Check it out, here is the link….

Exercise TV / Start walking at home 3 miles with Leslie Sansone