Blast Fat in 20 Minutes- No Equipment Needed

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go with the flow


The holidays are fast approaching, but with all the hustle & bustle of getting ready, you can’t neglect your workout.

Here is a 20 minute Circuit-style exercise Video by the Beachbody Guru himself Brett Hoebel guaranteed to blast fat in 20 minutes flat- with no equipment necessary.

Here is the link….

Go with the Flow: Brett Hoebel’s 20-Minute Workout

 Image: Donna Hall

Blast 500+ Calories Doing Yoga

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sun salutation


There is a common misconception that Yoga does not burn many calories, but it really can. It is all about how you work your routine. Here is a total body yoga routine that will define your major muscles will melting away fat all while giving you the same amazing mind/body boost.

This routine is actually designed around the traditional sun salutation sequence, using demanding core as well as variants that allow for more calorie burning. The sequence needs to be repeated for 1 hour, which is around 4 or 5 times. By repeating the sequence for one full hour, you will burn approximately 500 calories.
Not only are you improving your flexibility, you are sculpting your body and benefiting from the overall calming effects that Yoga has.

Check it out…..

 Blast 500+ Calories Doing Yoga

Image: Ian Bothwell

Yoga Online Visit The Yoga Online yoga website for lots of great yoga information

Get a Better After Baby Body

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after baby body workout


It’s not going to prevent your nights without sleep, yet this no-fuss workout program designed just for new mothers is actually proven to help you drop the baby weight plus trim your middle in a single month. How awesome is that?

How It Works
To create an easy,yet super-effective workout along with a diet plan designed for getting your best after baby body, Fitness magazine teamed up with Parents magazine. You’re going to be astonished at final results this particular regimen is capable of despite the fact that you happen to be executing each and every move in your bare feet. Evaluators, which had children from 2 months to almost 2 years old, shed an average of 1 1/4 inches from their waists in just one month.

Once your healthcare practitioner says it is okay for you to start working out, you should do this workout two times a week and strive for 3 cardio workouts a week.

You don’t have to worry about being asked to use your precious newborn as a weight, this workout calls for a set of 3 to 5 pound dumbbells and you can let your baby nap.

While the babes snooze, you can lose lose!


Image: Tina Sbrigato

Yoga 101: Poses for Beginners

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By the editors of FITNESS magazine

Thinking about trying out yoga? Here are a few basic  yoga poses that you can try.

They will help you to get more flexible and stronger!

Here is the link…

Yoga 101: Poses for Beginners

Top 5 Ways to Lose the Last 5 Pounds

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Juice fasts, detox, diets, calorie counting?

What works? Are you down to that last 5 or 10 pounds that just won’t go away no matter what you do?

Fitness Magazine asked women to actually try out a few different ways to get rid of those last few pounds.

Can You guess what worked?

Eat less fat?

Nope not that – Eat more fat, just make sure it is the right kind of healthy fat.

Eat only when you’re hungry?

Not that either. Try eat every three hours.

Stop already! There are so many rules to follow when you’re trying to stick to a healthy diet, and some of them are downright contradictory. To find out what really works, we rounded up the best weight-loss advice from nutritionists, psychologists, trainers, and other health gurus and then asked five women to abide by the strategies for six weeks. 

Read on to discover how to lose the weight for good and feel better than ever.


Here is the Link…

Top 5 Ways to Lose the Last 5 Pounds