Weekend Challenge: Swiss-Ball Plank

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swiss ball plank

 

 

Swiss-Ball Plank: Want a tighter stomach? This elevated version of a plank works the muscles in your abs and lower back to snag you a toned core.

SO… ARE YOU IN?

Here is the link…

Weekend Challenge: Swiss-Ball Plank

Image: CoachClub

10 Fun Moves to Reshape Your Body With an Exercise Ball Workout

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10 fitness moves

If you want a strong core and rockin’ abs, there isn’t a better way to get it than these exercises.

Why? Using a balance ball uses more muscles than crunches, plus it is a whole lot more fun! So what are you waiting for?

Kick your exercise routine up a notch and add in an exercise ball or balance ball, whatever you want to call it. Get ready for those rockin’ abs because- this really works!

10 Fun Moves to Reshape Your Body With an Exercise Ball Workout

Image Credit: Rich115

The No-Crunch Ab Workout

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Usually when you hear things like ‘Ab Workout’ You think crunches or planks.  

Basically, tons of strenuous work, with slow results.

Try these 6 full-body fat-burning exercises that work your abs way better than a crunch

or sit-up. Here is the link…..

No Crunch Ab Workout

Image: Prevention.com

 

 

 

7 Most Effective Exercises

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crunches

 

We all want to do our workouts the best we can and we can do it all the better with advice from the pros.

These have been reviewed by our friends at WebMD and checked off so we know that they are the best that we can get for you.

Low impact exercises are great and also you need to know how to do them properly otherwise you will do more damage than good.

For all the exercises and proper ways to do them just follow the link below.

7 Most Effective Exercises

Image credit: Peter Jurina

7 Most Effective Exercises

 

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We all want to do our workouts the best we can and we can do it all the better with advice from the pros. These have been reviewed by our friends at WebMD and checked off so we know that they are the best that we can get for you.

You may be surprised with what type of exercises there are in here but you may also know of them as well. Low impact exercises are great and also you need to know how to do them properly otherwise you will do more damage than good.

For all the exercises and proper ways to do them just follow the link below and see what they are and how to do them properly.

7 Most Effective Exercises

Image credit: Peter Jurina