A CHEERLEADING WORKOUT VS. A CARDIO WORKOUT

Make sure to follow us on facebook so you don’t miss our latest updates!

cheerleading

 

Much like many other team sports, cheerleading involves athleticism and dedication.

Cheerleading, through choreographed routines, tumbling, stunts and jumps, improves muscular strength, stamina, flexibility and coordination.

Most high school or competitive squads practice for several hours a week, while many collegiate squads have strength training requirements in addition to practice.

Proper conditioning, training and safety requirements help prevent injuries when practicing stunts, tumbling passes and jumps. 


Here is the Link…

Cheerleading Health Benefits

Image: Kristina 

9-Minute Seated Arm and Shoulder Workout

Make sure to follow us on facebook so you don’t miss our latest updates!

dumbell and grass

 

 

In this workout video, Coach Nicole will lead you through a series of seated

exercises that will help you tone your entire upper body and

improve your flexibility.

 Here is the link…

9-Minute Seated Arm and Shoulder Workout

Image: tableatny