Healthy Eating Your Way

Make sure to follow us on facebook so you don’t miss our latest updates!

Fettucini alfredo

 

Eating Healthy shouldn’t be difficult or expensive.

Or boring! Pasta? Why Not? Fried Chicken? Bring it!

We have tracked down the best healthy versions of everyone’s favorite foods!

Without sacrificing taste!

Time to amazing your family with a healthy dish they will love!

Here is the link for this amazing recipe..

 

Healthy Eating Your Way

Image Credit: stevendepolo

How To Make Crispy Oven Fried Zucchini

Make sure to follow us on facebook so you don’t miss our latest updates! over fried zucchini

Looking for a way to use up an abundance of zucchini? Well, look no further. Here is a super recipe from the Queen of the Kitchen herself, Paula Deen,  so you know it is will be delicious!

Time to amazing your family with a healthy and tasty treat!

Here is the link for this amazing recipe….

Crispy Oven Fried Zucchini

Image Credit: Merelymel13

Top 7 Sources of Plant-Based Protein

Make sure to follow us on facebook for our latest updates!

lentils

We can get a lot of protein out of plant based sources but we don’t really know that we can do that until now.

These are some of the best and most healthy sources that are available and are easy to do, and they taste nice.

There are many more available out there, but these are ones that can be incorporated easily into your everyday life.

To see all of them just click through on the link…

 Top 7 Sources of Plant-Based Protein

Image credit: simpleprovisions

 

My Top 7 Sources of Plant-Based Protein

Make sure to follow us on facebook for our latest updates!

 

I’ve found a really good resource for you on different ways of getting protein but not having to eat meat. There are a lot of people that think that they can’t get protein unless they eat meat but this isn’t true.

For those of you who like alternatives to meat or who are vegetarian, there are so many different forms of protein to choose from. Also it gives you many different ways to have some variation as well.

Take a look some of them here…

 My Top 7 Sources of Plant-Based Protein

 Image credit: Amazing Almonds

 

What Vitamins & Supplements Do You Really Need?

 

I’ve found some great info on what vitamins we need for our system.

There can be much confusion on what we actually take out there but this article is really straight to the point on what we need.

It’s a good idea to take vitamins in your overall health strategy but as long as they are the correct ones for your body.

If you’re in doubt check with your health care professional on what ones.

Click the link to find out which ones…

 

What Vitamins & Supplements Do You Really Need?

Image credit: colindunn