Peanut Butter and Berry Smoothie

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Summer-Grillers_Berry-Peanut-Butter-Smoothie-recipe

 

You probably have never had peanut butter like this! No guilt, just good taste and a nice, healthy kick of protein!

Blend in fresh fruit for a smooth shake that’s berry delicious. So, Start your day off right or take a minute to enjoy a mid-afternoon snack packed with goodies to keep you moving the rest of the day.

This is sure to become a favorite!

Here is the recipe…….

Peanut Butter and Berry Smoothie

Image: SmartBalance.com

 

 

 

 

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10 Ways Being Active Helps Your Heart

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We know, that you know that living an active life is good for your ticker.

But do you really know why exercise is such a powerful heart-disease protector?

Be active, and see all that you’ll reap

Here is the link …

 

10 Ways Being Active Helps Your Heart

Image courtesy: SmartBalance.com

 

Healthy Eating Your Way

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Fettucini alfredo

 

Eating Healthy shouldn’t be difficult or expensive.

Or boring! Pasta? Why Not? Fried Chicken? Bring it!

We have tracked down the best healthy versions of everyone’s favorite foods!

Without sacrificing taste!

Time to amazing your family with a healthy dish they will love!

Here is the link for this amazing recipe..

 

Healthy Eating Your Way

Image Credit: stevendepolo

The No-Crunch Ab Workout

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Usually when you hear things like ‘Ab Workout’ You think crunches or planks.  

Basically, tons of strenuous work, with slow results.

Try these 6 full-body fat-burning exercises that work your abs way better than a crunch

or sit-up. Here is the link…..

No Crunch Ab Workout

Image: Prevention.com

 

 

 

Blast 500+ Calories Doing Yoga

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sun salutation

 

There is a common misconception that Yoga does not burn many calories, but it really can. It is all about how you work your routine. Here is a total body yoga routine that will define your major muscles will melting away fat all while giving you the same amazing mind/body boost.

This routine is actually designed around the traditional sun salutation sequence, using demanding core as well as variants that allow for more calorie burning. The sequence needs to be repeated for 1 hour, which is around 4 or 5 times. By repeating the sequence for one full hour, you will burn approximately 500 calories.
Not only are you improving your flexibility, you are sculpting your body and benefiting from the overall calming effects that Yoga has.

Check it out…..

 Blast 500+ Calories Doing Yoga

Image: Ian Bothwell

Yoga Online Visit The Yoga Online yoga website for lots of great yoga information