Blast 500+ Calories Doing Yoga

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There is a common misconception that Yoga does not burn many calories, but it really can. It is all about how you work your routine. Here is a total body yoga routine that will define your major muscles will melting away fat all while giving you the same amazing mind/body boost.

This routine is actually designed around the traditional sun salutation sequence, using demanding core as well as variants that allow for more calorie burning. The sequence needs to be repeated for 1 hour, which is around 4 or 5 times. By repeating the sequence for one full hour, you will burn approximately 500 calories.
Not only are you improving your flexibility, you are sculpting your body and benefiting from the overall calming effects that Yoga has.

Check it out…..

 Blast 500+ Calories Doing Yoga

Image: Ian Bothwell

Yoga Online Visit The Yoga Online yoga website for lots of great yoga information

Completely FREE- Gluten Free!

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Celiac disease, also spelled Coeliac outside of North America, is an autoimmune disorder. That means that the body “attacks itself”, instead of attacking a foreign substance, like for instance a virus or an allergy.

The medical treatment for celiac disease is a very strict adherence to a gluten-free diet.

But, know what is okay and what isn’t can be really confusing!

So, we went out and have found the best resources for you.

This is a completely FREE book, that will help you learn all about the signs and symptom, testing, and most importantly, what products have gluten in them.

Here is the Link to your free ebook…

Start Living Gluten Free A Beginners Guide to a Gluten Free Diet

Pizza Is For Adults!

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You wear jellies un-ironically. You take the trampoline class at your local gym. You still cry over Shel Silverstein.

Congratulations: Your inner child is totally running free.

But if you’d rather not have the culinary taste of a 6-year-old, maybe it’s time to quit it with the boring cheese-and-pepperoni creations. Check out this video for five surprising ways to make pizza–and behold as a slice of pear and a drizzle of balsamic vinegar turn a childhood staple into a grown-up affair.

Here is the link…

Five New Ways To Make Pizza

Image: Nate Steiner 

How to Get Almost Anything for Free

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Free Groceries?

From your biggest household expenses to the meds that are blowing your budget,

Dr. Oz is going to prove to you:

Free is easy

Here is the link…

How to Get Almost Anything for Free

Image: Phil! Gold 

14 Days of Delicious Heart Healthy Meals

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You try to be good to your heart. But sometimes it’s hard to know where to start. It means taking that extra flight of stairs. It means cutting down on stress. And it means taking time to think about what you eat.

But we are always here to help! Here is a Free Food Plan that is designed for everyone who wants a nutritious, great-tasting diet.

Packed with tasty and healthful recipes, you’ll enjoy how easy the plan is to follow.

With dozens of meals and snacks to choose from, it offers daily variety and flavors you’ll love. And, most important, it provides a diet of balanced fats that help support healthy cholesterol levels.

Put a little love in your heart—and your diet.

 

Here is the link…..

14 Days of Delicious Heart Healthy Meals

Image: SmartBalance.com