Little did I know that I would be still going. Now look at it. I love to post info about health, recipes and fitness, and as you may see I’m not trying to make a living from the website as I only have Google ads. I truly want to pass on good information to people and hope they get honest genuine tips and tricks. What I’ve decided to do is bring out my new book soon on how YOU, ME, ANYONE can get on the path to fitness and good health, and that it can be an enjoyable experience. I’ll be doing a post here shortly once it’s done and I’ll put an optin box on the right so you can get it for FREE for all my visitors and on my Facebook page for all my followers.
It’s a good honest process on how it can be done, you could even give it to those that think that exercise and fitness and having a happier life through fitness and a healthier lifestyle can’t be done. It might just change their opinion once they read it. Hope you like it and Happy Birthday HRF…well soon to be anyway 🙂 Love your comments and be sure to like my HRF Facebook Page.
It is approved by the studies that people who do exercise whether it is mild or vigorous are happier than those whose don’t perform it. An exercise not only boosts up your happiness but also reduces the risk of heart diseases with memory improvement and it also gives you strength.