HRF – Health Recipes Fitness, Nearly 4 Years Young and Getting Stronger Than Ever!

hrf, health recipes fitness

Back on May 31st 2013 I did my first post on Health Recipes Fitness HRF, and this little baby was born and this was it here: Live A Healthier And Happier Life With These Fitness Hints.

Little did I know that I would be still going. Now look at it. I love to post info about health, recipes and fitness, and as you may see I’m not trying to make a living from the website as I only have Google ads. I truly want to pass on good information to people and hope they get honest genuine tips and tricks. What I’ve decided to do is bring out my new book soon on how YOU, ME, ANYONE can get on the path to fitness and good health, and that it can be an enjoyable experience. I’ll be doing a post here shortly once it’s done and I’ll put an optin box on the right so you can get it for FREE for all my visitors and on my Facebook page for all my followers.

It’s a good honest process on how it can be done, you could even give it to those that think that exercise and fitness and having a happier life through fitness and a healthier lifestyle can’t be done. It might just change their opinion once they read it. Hope you like it and Happy Birthday HRF…well soon to be anyway 🙂 Love your comments and be sure to like my HRF Facebook Page.

Here’s our links…


Your Complete Guide To Calories

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The Complete Guide to Calories


I have been looking for something that explains how calories are calculated and how important it is to understand them for you, and I finally found it.

There are so many ways to explain it but this simple and easy way is the best and it will really help you.

Once we know how to calculate the calories that we need and need to stay away from, we know how much we need and what we need to eat.

Here is the link and a cool pic or (infographic) to enjoy…

Your Complete Guide To Calories

Image credit: The Greatist

Best Tank Top Arm Workout For You

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I’ve been on the lookout for a really good workout for the arms for you and found this one. This is so popular and no wonder people love it.

This is pretty easy to do and doesn’t take a lot of time and that is the thing that we all want really.

Do you think you could do this every couple of days and if you did, you would have some really lovely looking arms in a short amount of time?

Here’s the link here…

Best Tank Top Arm Workout For You

Image credit: Fitsugar

Who’s Fitter, You OR the Average Guy?

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I found a really good way to find out if you are as fit as you think you are. We all think we are pretty fit but this will really tell you if you are or not.

The Cooper 12-minute Run Test is the benchmark for if you really are fit or not. You will do a 12 minute running test and at the end of that you will be scored.

If you think you are fit then see just how much you really are compared to the normal joe out there.

Here is the link…

Who’s Fitter, You OR the Average Guy?

Image Credit: Who’s Fitter, You OR the Average Guy? by espinir


The 4-Week Beginner’s Workout Routine

The 4-Week Beginner’s Workout Routine

It is approved by the studies that people who do exercise whether it is mild or vigorous are happier than those whose don’t perform it. An exercise not only boosts up your happiness but also reduces the risk of heart diseases with memory improvement and it also gives you strength.

Beginner’s Workout Routine