Dinner is the last meal of your day therefore it is necessary to take good dinner that should contains right amount of both protein and carbohydrates to balance blood sugars levels and right ratio of amino acids which plays an essential role in behaviors and some of the body functions. .Therefore it is very necessary to make right choices for our dinner.
Chocolate got the bad reputation in the past due to its fat content and caffeine. But the recent studies confirmed that it has powerful antioxidants, lowers cholesterol levels and also prevents heart diseases. Chocolates also trigger endorphin and serotonin which stimulate feeling of happiness and joy.
Are you following the daily recommended 2 cups of fruits a day in your diet? If so, then congratulations! You are reaping great benefits such as improved weight control and a reduced risk of getting diabetes. For those who don’t, chances are you may be missing on many significant health perks from these nutritious fruits.
So in addition to the usual apples, bananas, and oranges, it is also ideal to eat a wide range of fruits from day to day.
Check out these fruits and learn the easy ways on how to prepare them: