How’s and Why’s of Omega 3’s – Essential Things You Need To Know

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There’s a lot of buzz about Omega-3s.
But do you really know where to find them, or why they’re such an important part of a heart healthier diet?

Check out this article to learn all the essentials.

Here is the link…….

Omega 3’s – Essential Things You Need To Know

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Baked Chickpeas

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Its the middle of the afternoon, you are starving! You reach for that bag of chips…..
Stop right there! Put that bag of grease down and check this out first!

Crunchy, salty, quick, if that is what you are craving, here is a snack right up your alley!

Here is the recipe……

Baked Chickpeas

Image: SmartBalance.com

How Many Carbs Can You Get Away With?

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Even though Carbohydrates aren’t as evil as they used to be, there are still a good amount of people who won’t let one little bite of bread or pasta pass their lips.

If you happen to be among those who really love carbs (count me in) then you can relax a little.
This article, by a registered dietician clears up the mystery of The Good, Bad and OK Carb!

Here is the link…….

How Many Carbs Can You Get Away With?

Image: SmartBalance.com

Daily Motivation 76

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da mo 1110 Daily motivation (25 photos)

Looking for some daily motivation, then this is the place to come to.

If you ever need to get some inspiration, motivation or some get up and go then come here to get it.

Time to get going and kick some goals everyone, you can do it

Here is the link for your motivation today….

Daily Motivation Here

Image Credit: Daily Motivation For You: theBERRY

Daily Motivation 75

Make sure to follow us on facebook so you don’t miss our latest updates!

 da mo 166 Daily motivation (25 photos)

 Looking for some daily motivation, then this is the place to come to.

If you ever need to get some inspiration, motivation or some get up and go then come here to get it.

Time to get going and kick some goals everyone, you can do it

Here is the link for your motivation today….

Daily Motivation Here

Image Credit: Daily Motivation For You: theBERRY