10 Possibly Dangerous Issues You Don’t Know About Eating Sugar!

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dangers of sugarHave a very close look at this list of things that can do you harm if you take too much sugar.

So many people are really starting to learn that we need to stop our intake of sugar as much as possible to make sure we do as much as we can to avoid the diseases that can cause.

I am very happy to help pass on this information as I personally know that it is very important.

I have done my personal research and know that we will benefit dramatically if we don’t have more sugar than we need and that we all just need to find out what a safe level is for all of us.

http://www.huffingtonpost.com/kristin-kirkpatrick-ms-rd-ld/dangers-of-sugar_b_3658061.html

Steamed Salmon Salad with Grapefruit-Ginger Dressing

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Food to Improve Your Mood: Steamed Salmon Salad with Grapefruit-Ginger Dressing

by HealthCentral.
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Intermittent Fasting Does It Really Work?

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Intermittent Fasting Basics

by fitnessinfographics.
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Yoga Transforms Your Body The Minute You Start

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yoga infographic


Over the last few decades, the eastern practice of Yoga has become synonymous of tranquility and well-being. According to a 2012 Study on Yoga, practitioners are spending a good amount of money on yoga-related products and classes. But, is this money well spent?

Yoga is a considered a mind-body approach to fitness and overall wellness, the practice is also frequently recommended to help relieve stress and anxiety. But, those aren’t the only reasons that Yoga is a good choice for many. Yoga also delivers a wide range of physical benefits that most people think they can only get from heavy duty cardio and expensive gym equipment. There are many studies that are going on now but the scientific research on yoga’s health benefits is still being explored.

But, these early studies are showing that from the minute you begin to practice yoga, your body begins a transformation.